Natural Awakenings Sarasota / Manatee / Charlotte | Healthy Living Healthy Planet

Three Simple Ways to Preserve Cognitive Health in Menopause

Dr. Korman of ARISE Integrative Wellness explores how insulin resistance, insufficient exercise, and hormonal changes during menopause may affect women’s cognitive health, highlighting nutrition, resistance training, and individualized hormone therapy as potential strategies for supporting memory, brain function, and healthy aging.

The Science of Gratitude: A Restorative Posture for a Healthier Life

Dr. Fred Harvey of Functional Medicine Florida explores research linking gratitude to improved physical and mental well-being, highlighting its association with lower mortality and cardiovascular risk, reduced depression and anxiety symptoms, healthier lifestyle habits, and stronger resilience.

The Art of Living Well: How Acupuncture and Chinese Medicine Support Whole-Body Wellness

Dr. Captain explores how Traditional Chinese Medicine and integrative wellness practices, including acupuncture, gratitude, mindful nutrition, movement, and restorative sleep, can complement conventional care to support emotional resilience, healthy blood sugar regulation, and cognitive function throughout life.

Three Simple Ways to Preserve Cognitive Health in Menopause

The Science of Gratitude: A Restorative Posture for a Healthier Life

The Art of Living Well: How Acupuncture and Chinese Medicine Support Whole-Body Wellness

Must Reads

Calendar of Events November 2026

Workshops, Classes, Events and more........... Read More »

BioTune Your Health: A Different Approach to Health and Wellness

BioTune Your Health in Sarasota offers a personalized, whole-body wellness experience featuring innovative therapies, health and fitness coaching, and a welcoming environment focused on relaxation, mobility, energy, and overall well-being, with gift cards available for the holiday season. Read More »

Senior Friendship Centers Hosts “Aging Proudly” Wellness Series for LGBTQ+ Adults

Senior Friendship Centers’ free “Aging Proudly” series launches November 19 in Sarasota to connect older adults, particularly LGBTQ+ individuals, with affirming healthcare, HIV prevention education, and community resources through candid wellness conversations. Read More »

“Body, Mind, and Spirit Expo” Returns to the Cosmic Center of Spiritual Light

The Cosmic Center of Spiritual Light hosts its free Body, Mind, and Spirit Expo on November 21 in Sarasota, featuring gifted healers, psychics, mediums, and spiritual counselors offering personal guidance, transformational healing, and spiritual insights. Read More »

A Beauty Collection for the Whole Ritual

Laurie Lombardi’s Artisanal Organic Beauty collection offers a holistic approach to self-care with organic skincare, customizable mineral makeup, lip conditioners, nourishing scalp oils, and magnesium sprays designed to complement personalized daily beauty and wellness routines. Read More »

Discover Your Walking Engine – In Your Own Home This November

Bonnie Kissam’s Lightness of Walking Program and Touch to Inform seminars teach people to improve balance, comfort, and walking efficiency with age by developing torso awareness and thoracic spine rotation, with a 15-hour online seminar scheduled for November 11–19. Read More »

Spirit Fest Returns to Sarasota

Spirit Fest returns to Sarasota’s Robarts Arena on December 5–6 with 80 booths featuring metaphysical and wellness vendors, psychics, practitioners, speakers, workshops, sound therapy, family activities, and holiday gifts, with admission starting at $12 per day. Read More »

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Community

Sustainable Water Features: Bringing Home Gardens to Life

News Brief

Anti-Aging Seminars with Dr. Anna 

Publisher Letter

Letter From Publisher November 2026

Global and Health Briefs

What You Need to Know About Blood Sugar

Faces By Dr. Anna

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Feldenkrais Method

Full Spectrum Health

Pearl Cream by Dr. Anna

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Angela's Pure Salon & Spa

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Pet Supply Center

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