The month of September always reminds me of the start of something new. I think this comes from my childhood and having the summer months off to relax and recharge. September was a start of a new school year and, therefore, new experiences. With that thought in mind, I am excited about the month of September, and this issue has inspired me to get rid of any bad habits and start fresh.

 

If you only get to read one article in this issue, I encourage you to read “Ageless Being.” No matter what age you are, this article will give you a better mindset and tips on how to defy your chronological age. Nutrition is so important – eating whole foods and supplementing with vitamins – but we all have to watch out for stress too. Take the quiz on how to “Compute Your Real Age.” You will be surprised at how many years you can take off just following some basic principles. After reading this article, I got some great ideas on how to make myself feel younger!

 

With September being National Yoga Month, this issue is packed with yoga-related articles, so we can all get familiar with our local studios and the various classes they offer. This is the perfect time to take a class and learn how to meditate. Plus, yoga can help us all decrease our “real age” – I couldn’t ask for more!

 

Janet