You are likely familiar with the rule that eight glasses of water a day keeps you hydrated, especially in the summer. But what if you prefer the refreshment of carbonated water instead? The nation’s thirst for sparkling water is reflected in skyrocketing demand, as more Americans limit their intake of soda and sugary drinks.  

“The upsides to the effervescent, calorie-free, sugar-free drink are crystal clear,” notes Dr. Tia Hooper, UnitedHealthcare’s medical director for Central Florida. According to Dr. Hooper, the American Journal of Clinical Nutrition conducted a study that compared the hydrating effects of different beverages which included sparkling water. The research found no difference in hydration between sparkling and still water. 

The CDC recommends drinking sparkling water as a healthy alternative to calorie-filled beverages to prevent obesity. Adding fresh produce, such as lime, lemon, orange, mint or cucumber can also add to variety to plain water.  

 “If people are worried about recognizing the signs of proper hydration, I tell them to watch for signs of dehydration like headache, fatigue, moodiness and dark urine. Light-colored urine is a good sign that you are where you should be,” Dr. Hooper continues. In addition, the Mayo Clinic outlines how determine the amount of water needed each day. 

For more information, visit UHC.com/Health-And-Wellness.