Do you want to hold a posture or move with ease and grace? The Feldenkrais Method® uses movement and directed attention to enhance anyone’s ability to move—young or old, physically challenged or physically fit—without strain or discomfort.   

When you lie on the floor or sit in a chair and attend to the details of your weight in your buttock, you learn to quiet old habits, tune into how you move and, through specifically designed movement lessons, recover old abilities, while discovering new ones too. 

Moshe Feldenkrais, D.Sc., described humans as movers, rather than stationary “posts,” so the word “posture” should be changed to act-ure. Feldenkrais’ Awareness Through Movement® Classes take place on a consistent basis at Ionie’s on Monday evenings at 5:45 p.m., as well as Wednesday mornings at 10 a.m. 

Location: 1241 Fruitville Rd., Sarasota. For more information, call 941-360-2248 or email [email protected].