Formation and education about wellness and connection to others can be difficult to sift through. The Spirit University invites you to discover the knowledge to make healthier choices at our fourth annual “Ah-Ha! Holistic Expo” on March 21, 10 a.m. to 5 p.m.  

Alternative Health: These series of lectures by will cover different treatments and modalities. Get your questions answered on various alternative health practices such as “How to Prevent Age Related Disease” which is backed by medical science and proven results.  

Connecting to Nature: We are not separate from the natural world—we are of it. However, we tend to lose sight of the importance of all the wonders and abundance nature gives us. These series of lectures can help reclaim that connection through topics such as “Stepping into the Wisdom of Trees,” among others. 

Eating for Heath: You are what you eat—these words never rang truer as science has uncovered more about how diet is crucial to a healthy body and mind. Nutritionists and experts will present on topics such as “Herbs and their Benefits to the Body” to help you make informed decisions next time you are at the grocery store.  

Bodies in Motion: Along with a nutritious diet, health also requires exercise, but this doesn't have to include a two-hour intense workout each day. Everyone has their own physical limitations, even some athletes. Learn to work with your body's natural flow to incorporate exercise into your routine with interactive demonstrations on Tai Chi Dance.   

Location: 373 Braden Ave., Sarasota. For more information or to reserve a vendor booth, call 941-954-3200, email [email protected] or visit TheSpiritU.com.