The mindset of Feldenkrais Essentials is to inquire and ask questions. This is a time for no striving—but to simply be quiet, notice and discover how much potential you can unlock when you learn to “move with attention” and with the purpose to learn and expand. “A Taste of Feldenkrais” is offered online on Mondays, 7 p.m. The first two sessions are complimentary, so carve out this time and space to be present with yourself in your own home.  

In addition, ongoing classes are available on Mondays, 5:45 p.m., and Wednesdays, 11 a.m., for those who have taken a class with Feldenkrais Practitioner Bonnie Kissam before. Essentials classes for newcomers are also available on Wednesdays, 9:45 a.m. All classes are hosted through Zoom, so contact Kissam to register, and once payment has been received, you will be sent a link to attend the Zoom virtual meeting. 

To register specifically for “A Taste of Feldenkrais,” visit Zoom.us/Meeting/Register/v5ctc-mqqTMsdXEmqjQYrd0SYcgZwZv2CQ. To register for the ongoing or essentials classes, visit FeldenkraisInSaraasota.com. Cost for ongoing classes: $65 for six. For more information, call 941-587-4535 or connect with Feldenkrais in Sarasota on Facebook.