Over the years injuries, habits and illnesses have moved many of us away from that youthful, balanced walk we used to have. Learn to re-embody the basic elements for walking in your own home every Tuesday for six weeks. From September 22 through October 27, tune in weekly online from 11 a.m. to 1 p.m. for Bonnie Kissam’s Feldenkrais “Awareness through Movement” lessons to help redesign your walk. 

To participate, you will need a chair, a carpeted or padded spot on the floor, and a computer or mobile device with a camera. These classes can teach you to quite old, habitual patterns and train you to practice easier, more efficient movements. In addition, you can also access Kissam’s free e-book tiled The ABC’s for Walking to further help you fine-tune your own alignment, balance and coordination. 

You can also join “A Taste of Feldenkrais: Class on Essentials” which takes place Mondays, 7:15 p.m., (the first two sessions are complimentary), or you can experience ongoing Feldenkrais classes on Mondays, 5:45 p.m., and Wednesdays, 9:45 a.m. or 11 a.m. Both classes are offered on Zoom.  

To register for the “Lightness of Walking” class, visit FeldenkraisInSarasota.com/Event/ Lightness-of-Walking-Program-Online/2020-09-22. To register for the “Taste of Feldenkrais” class, visit Zoom.us/Meeting/Register/v5ctc-mqqTMsdXEmqjQYrd0SYcgZwZx2CQ. To access the free e-book, visit FeldenkraisInSarasota.com/Sarasota-Classes-Feldenkrais. For more information, call 941-360-2248.