We are all experiencing the emotional and mental stress of living in a pandemic which can feel overwhelming and traumatic. Therefore, learning mindfulness tools to break free from anxiety and stress is more important now than ever. 

Colleen Keegan of Heart Centered Soul-utions recently moved her holistic healing and life coach practice from Hawaii to Sarasota, and is available now to serve you. With multiple national certifications and over 25 years of professional experience, she blends hypnotherapy, neurolinguistic programming and Eye Movement Densensitization and Reprocessing (EMDR) in her heart-centered wellness and resiliency coaching practice. This powerful and effective combination helps to address negative or anxious thought patterns and release trauma, so that you can lead a healthy, productive life. 

EMDR is a highly effective and powerful technique that releases stuck emotional and physical energies in the cellular memory of the body through the movement and blinking of the eyes. It is effective for releasing fears, phobias, negative habits, trauma and abuse. Hypnotherapy helps to quiet your conscious mind, so the subconscious mind can accept your suggestions and effect changes on a deeper level. You are always in control.  

Both therapies help you learn to break unhelpful habits, manage stress, and remove blocks to optimal health, career satisfaction and thriving relationships. Keegan is also recognized for her work with those who are highly sensitive (HSP) and who want to learn how to navigate this highly stimulating world. 

For more information and to schedule a free consultation, call 808-224-6164 or visit ColleenKeegan.com. Appointments remote either by phone or video conference in the safety and comfort of your home.