SUNDAY, AUGUST 1 

Universal Service - 10:30am. With Rev. Zan Benham, “Mid Summer’s Dream.” In these hot days of summer, it is good to pause for a moment to re-evaluate our present goals, dreams and determinations with God as our Divine Manager. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational.org. For info Rev.  Zan, 941-922-7839. 

WEDNESDAY, AUGUST 4 

Law of Attraction, A Summer Refresher - 1-3pm. Please bring your book, “Ask and It Is Given” by Jerry and Esther Hicks, a notebook and pen. Class will include a weekly YouTube from Esther Hicks/Abraham. $10. At Unity of Sarasota, classroom D, 3023 Proctor Rd. For info, Rev. Zan, 941-922-7839.  If no vax, wear a mask! 

FRIDAY, AUGUST 6

Gallery by Advanced Student Mediums - 7-8:30pm. On this night, and on the 1st Friday each month, a number of our advanced student mediums will present a SPIRIT MESSAGES GALLERY, supported by two Certified Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. $10 donation is requested.  We offer separated seating with masks optional. No reservations needed. More info at CMFSarasota.org. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, Facebook is: CMF of Sarasota.

SUNDAY, AUGUST 8 

Universal Service - 10:30am. With Parvati, Rev. Karen Mikki, “A Tapestry of Prayer.” In this service, we have an opportunity to recite our own prayers out loud in unison, as many prayers and one voice. Bring a favorite prayer to recite. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational.org. For info Rev.  Zan, 941-922-7839 

MONDAY, AUGUST 9 

Numerology: The Mystical Relationship Between Numbers & Your Life - 7:30-9:30pm Aug 9 and Aug 16 on Zoom. Class with Associate Minister Mary Torrey. Numerology is the study of the spiritual qualities of numbers and letters. Learning Numerology is helpful to find direction and meaning in your life. It is also beneficial in forecasting what energies will influence you in the future.This Zoom class includes handouts. This is a 2-week, 4-hour class. $50, for the 4 hours of instruction. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com. 

WEDNESDAY, AUGUST 11

Viva La Breathing - 6:30-8:30pm. Virtual event. Enhance your movement and health through awareness to enormous variations you can create through attention to your breathing. More info, 941-360-2248. FeldenkraisInSarasota.com.

EFT Animal Healing Technique - 7-9pm. Cheryl Buchanan will share with students a very interesting healing protocol to restore good health to your four-legged family member. Cheryl will explain the process that is known as Emotional Freedom Technique that draws on several forms of medicine including Acupuncture, Neuro-linguistic programming and Thought Field Therapy and provide demonstrations to guide students for practicing it. $20 donation is requested. We offer separated seating with masks optional. Reservations, please call or text 937-418-7068. More info at CMFSarasota.org. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, Facebook is: CMF of Sarasota.

THURSDAY, AUGUST 12

Accessing Consciousness - Developing Awareness - 7pm. With Jim Toole. Discover how awareness is the key to opening the gateway to a more expanded and elevated experience of consciousness. Learn how to create more clarity and focus of the knowing of your true self and the life you live. The fee is $10, presented online on Zoom. Please contact Jim at R[email protected] or 941-330-5031 to attend.

SATURDAY, AUGUST 14

Suncoast Healing Center Open House - 4-6pm. Come to the open house to learn more about functional medicine coaching with the MARSunit, which reduces stress and lowers cortisol levels, increases positive thoughts and emotion, facilitates self-healing with awakened meditation. Also learn about Reiki healing. We will be gifting a fifteen-minute Reiki healing session to all attendees. Suncoast Healing Center, 4001 Swift Rd., Hornberger Wellness Center, Sarasota, Shallcrosslifestyle.com, 727- 859-7220, 941-539-0346. 

SUNDAY, AUGUST 15 

Universal Service - 10:30am. With  Rev. Kismet Weeber, “The Quickening Of The Heart.” The pain we feel in life causes the quickening of the heart. Our spiritual evolution is dependent upon this quickening and to our listening to it. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational.org. For info Rev.  Zan, 941-922-7839. 

MONDAY, AUGUST 16 

Integrative Energy Therapy Practitioner Training Level One, Two & Three - 10am–5pm, Aug 16, 23, and 30. Become a Certified Integrative Energy Therapy Practitioner with Dr. Cynthia Higgins. Offering Healing Angels of Integrated Energy Therapy Certification Courses®
by Cynthia Higgins, MD. A Master Level Instructor of Integrated Energy Therapy®.This course has three levels. You may choose to do one level or participate in all three to reach mastery level. Level 1 $305, Level II $345, Level III $400. Choose all three levels and save 10% 10% discount just $945 for the entire course and all three levels. The Om Shoppe, 4801 S Tamiami Trail
Suite 5, Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

WEDNESDAY, AUGUST 18

Suncoast Healing Center Open House - 7-9pm. Come to the open house to learn more about functional medicine coaching with the MARSunit, which reduces stress and lowers cortisol levels, increases positive thoughts and emotion, facilitates self-healing with awakened meditation. Also learn about Reiki healing. We will be gifting a fifteen-minute Reiki healing session to all attendees. Suncoast Healing Center, 4001 Swift Rd., Hornberger Wellness Center, Sarasota, Shallcrosslifestyle.com, 727- 859-7220, 941-539-0346. 

FRIDAY, AUGUST 20 

Evidential Mediumship Class - 7-9 pm. Rev. Diana Mier, nationally known medium will share some tools for developing this cornerstone of communicating with spirit. You will gain insight into learning how to hear, see, feel or otherwise recognize spirits from the other side. They are thrilled to hear from us and to help us. It is a gift that will humble you and is most rewarding. The class is suited both for the novice and those with experience. $20 donation. Reservations please, call or text 941-416-1622. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, CMFSarasota.org. Facebook: CMF of Sarasota. 

SATURDAY, AUGUST 21 

Spirit Fest: Metaphysical and Holistic Fair - 10am-6pm, Sat Aug 21 and Sun Aug 22. Enjoy 100 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Something for everyone. Speakers throughout both days on a variety of topics. Entrance fee $15. Children 12 & under free. Vendor opportunities still available. Visit SanctuaryFL.com. Charlotte Harbor Event Center, 75 Taylor St., Punta Gorda. 

Beyond Visions Psychic Fair - 11am-4pm. Come join us for a personal reading using Tarot and Oracle cards or a Crystal Bowl Healing with messages from beyond, be it Guides or loved ones. Spirit has been on hold for some time and waiting to speak to you. We have spaced our readers for you to be respectful of our times. We are planning to include Robert Austin with all his Modalities of Spiritual connection, and Colleen is offering many Sauv'e natural, essential oil handmade products. $20 for 15 min. readings or healings. We offer separated seating with masks optional. No Reservations needed. More info at CMFSarasota.org. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, Facebook is: CMF of Sarasota.

SATURDAY, AUGUST 21 

Shaman Journey - 2-5:30pm. With Rev. Zan Benham, Butterfly Deerwoman at Rising Tide. A Shaman Journey is similar to a guided meditation enhanced by the heartbeat of the large Mother drum. It is a wonderful venture, into the world of your own Shaman’s Dream. Fee is $25.00 payable in by Aug 20 at 3pm or $30 thereafter. For info, Woman-Spirit.com. To register, contact Rev. Zan at 941-922-7839 (landline,) or email at [email protected]. At Rising Tide International. 5102 Swift Rd. Sarasota.

SUNDAY, AUGUST 22

 Universal Service - 10:30am. With Rev. Pam Fetterman, “Cultivating the Inner Guide,” Without the Inner Guide, we are lost to fend for ourselves. It takes many forms – our breath, our “gut” instincts, our awareness. The Guide shows us our life’s path and helps us to live our best life. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational.org. For info Rev. Zan, 941-922-7839. 

THURSDAY, AUGUST 26

Holistic Healing for Well Being - 7pm. With Jim Toole. Explore and experience the full spectrum approach to healing of the body, emotions, mind and Spirit. Learn how to restore balance and harmony to all areas of your life and your experience of it. The fee is $10, presented online on Zoom. Please contact Jim at [email protected] or 941-330-5031 to attend.

 Unicorn Discussion - 7-9pm. By Stacey Erickson, Master Unicorn Linguist. Unicorns are showing up everywhere! Even in our cereal! Join us for a class about these amazing creatures. Learn about your own personal unicorn, why they are here and what they help us with. Each unicorn has its own unique color, size, gender, and helps by relaying much information. Join us to experience these fascinating beings, who help us in so many ways!  $20 donation is requested. We offer separated seating with masks optional. Reservations, please call or text 941-232-5325. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, CMFSarasota.org. Facebook: CMF of Sarasota.

 SATURDAY, AUGUST 28 

Energy Sound Healing Workshop - 2 to 4pm. Conducted by Sound Healer Robert Austin. Learn sound healing with the Crystal and Tibetan bowls upon the body, and  find your "spirit tone bowl"! This workshop is highly recommended for healers, spiritual counselors and massage therapists to clear negative and stagnant energy from the body. [BYOB]  “bring your own bowl”, or use one of Robert’s. Reservations are required by calling Robert at 941-822-9046. Workshop is $45. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, CMFSarasota.org. Facebook: CMF of Sarasota. 

SUNDAY, AUGUST 29 

Universal Service - 10:30am. With Rev. Zan Benham, “Is Life A Hologram of Our Creation?” Is it possible that we are the painter or film maker of our life and our realities both separately and together? ” At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions on a single altar. RisingTideInternational.org. For info Rev.  Zan, 941-922-7839.

PLAN AHEAD 

FRIDAY, SEPTEMBER 17- SUNDAY, SEPTEMBER 19 

Sherry Lord International Channel, Deep Trance Channel, Energy Healer and Emissary for Aeroth - 10am-4pm, Sept 17-19. Sherry connects with angels and guides, sees auras, and channels loved ones who have crossed over to the other side. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. She will be the Guest Reader this weekend, Fri-Sun. At Spirit Speaks 411 W. Dearborn Street Englewood, 734-564-6828, 313-779-2921, [email protected] 

SUNDAY, SEPTEMBER 12 

Psychic Sunday Tours - 1-3pm. The 90-minute Psychic Sunday safe, socially distanced tour is led by Michael Newton-Brown, whose first psychic experience came when he was three years old - awakening one night to bid farewell to the spirit of his great-grandmother, who had just passed over downstairs. Michael began tarot reading in 1970; in 1975, he attended the Arthur Findlay College for the Advancement of Spiritualism and Psychic Sciences in Stansted, England, and has been an active medium and tarot reader since. $39.99 + tax/fees (and any add-ons). All tours depart from the DST Trolley Cottage located at 1826 4th Street - a cute 1930s cottage near downtown with a charming Vintage Sarasota gift shop. Discover Sarasota Tours, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

SUNDAY 

OM Shamanic Sound Journeys with Resonance - 4th Sunday of every month. Sold out for over 2 years! You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participants well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. Consider your intention now. Tickets: TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota. 

Christian Spiritualist Sunday Morning Services - 10am. Old time camp meet style service, guided meditation, healing, presentation of truth and mini spirit message for each person. Private or group readings available daily by appointment. Contact Rev Shari. Church of Light, 2408 43rd Ave. West, Bradenton, 941-751-5683.

Sunday Service at CMF - 10:30am. At each Sunday morning service we are offering spiritual healing, an inspirational talk, messages from spirit, and an ever-important environment of fellowship.  Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. We offer separated seating with masks optional. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota.org, Facebook: CMF of Sarasota. 

Unity of Sarasota - 10:30am. We are meeting in person. Services available on the Web too – live streamed. The Sunday Celebration service includes a message and lively music. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom.us/j/81220 8049 Password: RTI2020.. RisingTideInternational.org, for info Rev.  Zan, 941-922-7839 

Sunday Morning Celebration Service, Zoom Live - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Center for Spiritual Living Cultural Coast - 11am. Virtual Gathering Via FaceBook & YouTube Live. Join us the first Sunday each month for a contemplative/meditative experience. The rest of the month is a bit more lively - always an inspiring message based on the Science of Mind (New Thought) philosophy, featuring local & internationally known musicians. Contact Rev. Theresa Fieberts 941-376-0177, CSLCulturalCoast.org.  

MONDAY 

Hatha/Flow - 9:30-10:30am. Connects breath and movement through a series of flowing postures. Flow (vinyasa) ties sun salutes, various asanas, and pranayama (breath work) to build heat, explore energy centers, and increase awareness in the body, mind and spirit. $20 per class,  5-pack for $90, or unlimited classes for $149. Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected]. 

Strength & Stretch Yoga Class via Zoom, Modified Yoga for Women Only - 9:30am. Movement of the body used to help keep us strong. Bring light hand weights if you have them. 75 minutes, just $5 per class. Not for the advanced student, beginners welcome, women only. To sign up or more info, please contact Jen Brown at [email protected] or 941-830-3040.

Mindful Yoga - 11am-12pm. Mindful/Gentle yoga is an asana practice that eases the body into postures that are not taxing. By relaxing into postures that put the body at ease, the mind is put at ease and a sense of calm is restored to the body. Do not expect to exert considerable effort in a gentle yoga class! $20 per class,  5-pack for $90, or unlimited classes for $149.Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected].

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes:  Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/replays. 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/  

Candlelight Sound Bath Meditation with Becky Moriarty - 6pm. During these crazy, stressful, weird, unbalancing times of life self-care is super important. There is no better way to relax, de-stress, take time for ourselves & boost our immune systems then with Sound Healing. The use of crystal bowls, Himalayan bowls, other deep-vibrational instruments plus intention can balance dissonant frequencies and bring them back into harmony. $20. Book at WildGingerApothecary.com Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-312-5630. 

Pub Theology - 6:30-8pm, the 2nd Mon. of the month. With Rev. Amy Zehe. Bring your Spiritual questions. WE are meeting at the Olive Garden in the Landings. 941-955-3301, UnityOfSarasota.org.

Learning to Connect Classes at CMF - 7-9pm. Join Susan Houliston and guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending. Discussions will follow. $15 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class. We offer separated seating with masks optional. RESERVATIONS NEEDED, so call or text Susan at 941-266-1696.  Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota. 

TUESDAY

Restorative/Yin - 11am-12pm. A guided surrender into quiet, supported postures using bolsters and blankets. Restorative/ Yin yoga helps relieve stress and calm the nervous system. Gentle and long-held poses facilitate deep release in connective tissue guiding you towards total relaxation. $20 per class, 5-pack for $90, or unlimited classes for $149. Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected].

Chair Yoga - 12:30-1:30pm. Chair Yoga- invites you to find mobility in a way that is soft and gentle but is also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga for seniors as well! $20 per class, 5-pack for $90, or unlimited classes for $149.Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected]. 

WEDNESDAY 

Hatha/Flow - 9:30-10:30am. Connects breath and movement through a series of flowing postures. Flow (vinyasa) ties sun salutes, various asanas, and pranayama (breath work) to build heat, explore energy centers, and increase awareness in the body, mind and spirit. $20 per class,  5-pack for $90, or unlimited classes for $149.Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected]. 

Feldenkrais with Bonnie K - 9:45 or 11am. Online! Awareness Through Movement classes:  Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/  

Course in Miracles - 10-11:30am. With presenter Ellen Fiorillo. Come join this class based on the book. Unity of Sarasota, Room A, 3023 Proctor Rd. 941-955-3301, UnityOfSarasota.org.

Mindful Yoga - 11am-12pm. Mindful/Gentle yoga is an asana practice that eases the body into postures that are not taxing. By relaxing into postures that put the body at ease, the mind is put at ease and a sense of calm is restored to the body. Do not expect to exert considerable effort in a gentle yoga class! $20 per class, 5-pack for $90, or unlimited classes for $149.Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected]. 

Nondual Awakening Lido Beach Gathering, in Person - 6-8pm. Join us as we listen to and discuss five-minute excerpts from favorite awakened ones featuring Mooji, Adyashanti, Byron Katie, Eckart Tolle, Nisargadatta, Gangaji, Osho, Rupert, Rumi and Hafiz. Bring YouTube links to your favorite nondual awakened ones. In person, social distancing observed or virtual. Free. For details, go to meetup.com/nonduality.  Please check site weekly to confirm location.  

Restorative/Yin - 6-7pm. A guided surrender into quiet, supported postures using bolsters and blankets. Restorative/ Yin yoga helps relieve stress and calm the nervous system. Gentle and long-held poses facilitate deep release in connective tissue guiding you towards total relaxation. $20 per class, 5-pack for $90, or unlimited classes for $149.Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected]. 

OM Crystalline Vibrational Immersion - 7pm, every 2nd Wednesday of the month. Join us for this beautiful form of deepened relaxation! The OM Shoppe professional Sound Therapy Practitioners bring you these beautiful multi-instrumental sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heightened mind-body awareness! Tickets: TheOmShoppeandSpa.com or call 941-706-3257. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota.

Unity of Sarasota - 7pm. Weekday service with music and inspiration. Meeting in person. Recorded on website as well. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Healing, Intention and Meditation Zoom Live - 7pm. Join us for a time of healing, connection and meditation. Let us all come together and experience the energy and inspiration that can make such a powerful difference in our individual lives. Will be offered on Zoom. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com. 

THURSDAY

Restorative/Yin - 11am-12pm. A guided surrender into quiet, supported postures using bolsters and blankets. Restorative/ Yin yoga helps relieve stress and calm the nervous system. Gentle and long-held poses facilitate deep release in connective tissue guiding you towards total relaxation. $20 per class, 5-pack for $90, or unlimited classes for $149.Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected]. 

Chair Yoga - 12:30-1:30pm. Chair Yoga- invites you to find mobility in a way that is soft and gentle but is also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga for Seniors as well! $20 per class,  5-pack for $90, or unlimited classes for $149.Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected].

Bentleys House - 7pm, 3rd Thurs of the month. A safe place to express your grief from loss of a pet. We are meeting in person at Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityOfSarasota.org.

FRIDAY

 Hatha/Flow - 9:30-10:30am. Connects breath and movement through a series of flowing postures. Flow (vinyasa) ties sun salutes, various asanas, and pranayama (breath work) to build heat, explore energy centers, and increase awareness in the body, mind and spirit. $20 per class,  5-pack for $90, or unlimited classes for $149.Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected]. 

Restorative Yoga Class followed by Guided Imagery Meditation, via Zoom, Modified Yoga for Women Only - 9:30am. Grab your pillows, blankets, eye pillows & essential oils and be prepared to relax. Rest & Restore - Mind, Body, Soul. 90 minutes, just $5 per class. Not for the advanced student, beginners welcome, women only.To sign up or more info, please contact Jen Brown at [email protected] or 941-830-3040.    

SATURDAY 

Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1 N Lemon Ave., Sarasota, SarasotaFarmersMarket.org. 

Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the local artists, craftspeople and musicians. 400 12th St., W. Bradenton, 941-301-8445. 

Gentle Chair Yoga Class, via Zoom. Modified Yoga for Men & Women of all ages, abilities, shapes & sizes - 9:30am. This class has no floor work, it’s either in the chair or standing using the chair for support. 60 minutes, just $5 per class. Not for the advanced student, beginners welcome. To sign up or more info, please contact Jen Brown at [email protected] or 941-830-3040.

Hatha/Flow - 9:30-10:30am. Connects breath and movement through a series of flowing postures. Flow (vinyasa) ties sun salutes, various asanas, and pranayama (breath work) to build heat, explore energy centers, and increase awareness in the body, mind and spirit. $20 per class,  5-pack for $90, or unlimited classes for $149. Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected].

Mindful Yoga - 11am-12pm. Mindful/Gentle yoga is an asana practice that eases the body into postures that are not taxing. By relaxing into postures that put the body at ease, the mind is put at ease and a sense of calm is restored to the body. Do not expect to exert considerable effort in a gentle yoga class! $20 per class, 5-pack for $90, or unlimited classes for $149. Dharma Yoga SRQ, 7513 South Tamiami Trail, Sarasota, 941-702-0072, [email protected].

Sound Healing Meditation with Ed Russell - 5pm, 1st Saturday of every month. Sound bowls have a centuries-old tradition throughout Asia to awaken and refresh those in sacred spaces. You will feel the vibrations move throughout your body, allowing conscious and unconscious information to come to you. $20. Book at WildGingerApothecary.com Wild Ginger Apothecary 6557 Superior Avenue Sarasota, 941-312-5630.

Classified

SERVICES

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

ADVANCED CLINICAL HYPNOTHERAPY.  Advanced Clinical Heart-Centered Hypnotherapy is available in Sarasota. Specializing in healing trauma and coping with life transitions. La-Alza.com.