Finding peace, hope and joy is an expectation most of us have this time of the year, but actually experiencing these can sometimes be difficult. Shopping mall crowds, the quest to find a perfect gift, holiday decorations, traveling, entertaining family or the in-laws, unexpected guests, and financial strains—all of these can affect how our brains function. 

But Christmas isn't about gifts. It’s truly about reconnecting with family, friends and faith. It can also be a time to make sure that you are both well and ready for the upcoming New Year. This means finding intentional moments to center yourself in the chaos. There are several practices to reduce holiday stress, but have you thought about neurofeedback? 

At The Brainwave Center, we utilize neurofeedback programs customized for you to overcome a variety of issues and create enduring results. Neurofeedback focuses on building new neural pathways to strengthen the brain, rather than just treating the symptoms. With this method, the brain actually relearns a more efficient way of performing. 

Generally, our clients report improved moods, less impulsivity, restored control of anxiety or depression, better mental clarity, more restful sleep and a host of other benefits—all without drugs and harsh side-effects.  We can also provide psychotherapy, nutrition and more to help you rediscover a sense of well–being. 

Get started with our “Peace of Mind” holiday special. During the month of December, we are offering a brain scan, consultation, detailed report and full access to our online assessment tools, all for $295 (normally priced at $590). Make time for your mental health this season and book an appointment today. 

Location: 640 S Washington Blvd., Sarasota. For more information and to schedule an appointment call 941-552-4500 or visit BrainWaveCenters.com.