Everyone needs both EPA and DHA omega-3s. These powerhouse nutrients offer life-sustaining benefits for human health, from conception all the way into old age. But since we cannot manufacture these essential fats in our own bodies, we must consume them.  

When looking for an EPA/DHA supplement, Professional Supplement Center has you covered. We offer a variety of top-rated professional brands including Wiley’s Finest Fish Oil. Here are just a few reasons why EPA/DHA Fish oil is so beneficial. 

Feeling moody? Mental wellness hinges on optimal nutrition, and quite often, those with low moods tend to have a diet low in omega-3. The American Psychiatric Association recommends that anyone who experiences mood or anxiety issues take at least 1,000 mg EPA/DHA per day. Just be aware, it can take up to eight weeks for dietary changes and supplements to make a noticeable difference. 

Got a heart? Your cardiovascular health requires omega-3s for optimal circulation, heart rate and blood pressure levels. Omega-3s are also beneficial to help regulate cholesterol and triglyceride levels. Consuming at least 500-1,000 mg per day is the global recommendation, but more is better for most of us, especially if fish isn’t on the regular menu.   

Need an immune system boost? How the body reacts to immune challenges is directly influenced by nutritional status. EPA and DHA omage-3s help to coordinate healthy immune function. As the building blocks for immune system cells, these nutrients also support healthy inflammation. Salmon, sardines, and purified fish oil are common sources of EPA and DHA. However, vegan options are available as well. Regular consumption of EPA/DHA omega-3s is essential, so make this a priority and visit Professional Supplement Center. 

Location: 5525 Palmer Crossing Cir., Sarasota. For more information, call 941-487-5990 or visit ProfessionalSupplementCenter.com.