Activating and balancing the crown chakra has numerous benefits. One way to tap into this energy center is with personal energy medicine practices such as chanting, sound healing and mantra. Your vocal cords vibrate as you chant or hum. This vibration frequency courses through the body to balance energy at a cellular level.  

When the vibration is in tune with a particular chakra, anything that does not resonate will fall away. Practicing vibrational medicine with chanting or sound healing creates a resonance to strengthen immune function and clear the flow of energy.  

All matter in the universe vibrates on some level, including each chakra in the body. The crown chakra vibrates at a higher frequency than other chakras at 480 Hz. This is important to know because the chants below also vibrate at this frequency. Here’s how to start chanting in order to activate and balance the crown chakra.  

To begin, consider the mantras below, commonly known as seed sounds. Ask yourself: Which of these mantras resonate with you? Which one feels the most healing to you? “Om” is the first sound heard at the creation of the universe. This mantra connects you to your higher self. “Ah” is known as the mother of all because it is the first letter in the Sanskrit alphabet. Finally, “Shrim” (pronounced “shreem”) opens the senses of beauty and happiness. This mantra harmonizes both spiritual and physical health. 

Location: The OM Shoppe, 4801 S Tamiami Tr., #5, Sarasota. For more information, call 941-706-3257 or visit https://www.theomshoppeandspa.com/