It’s hard to believe that another holiday season is upon us—but here we are, entering the month of December with a brand-new year on the horizon. At Natural Awakenings, we’re all about embracing the possibilities of a fresh start, while always remaining true to our core value of nurturing holistic wellness and inspiration across this vibrant community. So on that note, join me as we dive into the final issue of 2023!  

As usual, we’ll jump right in with our feature article on “The Healing Power of Generosity and Gratitude.” In times of immense global strife and conflict, it’s helpful to return to the basic tenets that empower us as individuals and uplift humanity as a whole. This month, we want to shine a light on real-life stories of those who found beautiful, unexpected sources of gratitude in their most difficult seasons, then used this gratitude to create an impact on the world. These heart- warming narratives are sure to put a smile on your face.  

Now let’s shift over to a topic at the forefront of many of our minds this season: food. Whether you are making plans to welcome in relatives from out of town, or you have been tasked with hosting the holiday meal, it’s important to account for various nutritional needs or preferences. Our “Conscious Eating” article will help you craft a delicious menu, while also taking measures to accommodate those with allergies or other dietary specifications. When everyone at the table can partake, this creates a truly festive and memorable atmosphere.    

It’s not too early to start thinking about resolutions for 2024—and if exercise goals are at the top of your list, this month’s “Fit Body” article has you covered. But unlike some fitness plans that only fixate on personal gains, we want to widen the lens to focus on building a sense of purpose into your exercise routine. For instance, you can create healthier fitness habits and care for the health of our planet at the same time. Actions such as choosing sustainable workout clothes and equipment or combining physical activities with local eco-friendly initiatives can make a difference and boost motivation to stick with your goals.      

Finally, as another year closes out, I want to express my sincere gratitude for all of you who continue to make Natural Awakenings part of your own wellness journey each month. I look forward to what this New Year has in store for each of us—and in the meantime, I wish you a beautiful, unforgettable holiday season. See you back here in 2024!