by Dr. Fred Harvey, MD  

As we step into the observance of National Kidney Month and Nutrition Month, it’s vital to know that prevention is the most powerful tool we have against kidney disease—a tool that you can wield with the right nutritional habits and knowledge. 

Kidney disease often lurks in the shadows of other medical conditions, such as high blood pressure, which usually offers no warnings until it has already inflicted damage on your organs. Diabetes then follows suit, impairing kidney function even more. The common thread here is that both of these conditions—and by extension, kidney disease—can often be effectively managed with a nutritious diet. 

One of the healthiest ways to eat is called the Mediterranean Diet (MD), which has been clinically recognized to reduce the risk of chronic kidney disease (CKD) and diabetes. Its foundation lies in an abundance of vegetables and fruits, complemented by organic whole grains, lean proteins from pastured meats and sustainable fish, and the finest oils like olive and avocado. This diet is a tapestry of nutrients that not only feed the body, but also safeguard it. 

The transformative effects of this diet are not just about what foods you eliminate, but also what you introduce. A diverse range of plant-based foods will nourish a healthy gut microbiome, which reduces inflammation, enhances nutrient utilization, and improves mood state. These benefits are the cornerstones of prevention, and they're complemented by nutritional supplements like Omega-3 oils, alpha-lipoic acid, and curcumin—all of which help strengthen  kidney health and function. 

It can be overwhelming to understand and navigate the wealth of information on health and nutrition out there. At Functional Medicine Florida, we are committed to helping you chart a course to vibrant health with personalized programs that reflect your own unique needs. During this National Kidney Month, embrace proactive steps to ensure these organs remain in optimal condition. Let’s celebrate Nutrition Month by making choices that nourish not only our bodies, but our entire well-being. 

Schedule a discovery visit at Functional Medicine Florida. Together, we’ll embark on a journey to a healthier you, with a tailored plan that resonates with your individual lifestyle. Health is your most valuable asset, and with the right care, knowledge, and choices, it’s an asset that you can grow. Experience the difference that functional medicine can make for your life by discovering the root cause of your health issues. Call Functional Medicine Florida at 941-929-9355 or visit FunctionalMedicineFlorida.com. 

Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He specializes in chronic illness, fatigue, symptomatic aging, insomnia, chronic Lyme disease, Fibromyalgia, allergies, Alzheimer’s, dementia, heart disease, pain, sleep issues, hormonal imbalances, weight problems, long COVID, and mold toxicity. You can also ask him questions on The Healthy Steps Radio Show on Mondays, 10 a.m., on 88.5 WMNF. Call in live to the show at 813-239-9663.