Vicki Somoya, certified Gyrotonic dance, Pilates, and Kundalini yoga instructor, is now offering new “Light Body Fitness” classes. These classes are available in an online group format or as private sessions, and the movements will help you cultivate resilience, energy, mindfulness, strength, and a sense of connection to yourself. 

Somoya’s teaching methods use somatic practices that combine gentle, breath-infused motion with core-centric function to balance and reset the nervous system. The result is a deeper mind-body alignment. This class is part of her “Light Body Healing” modality.   

For more information or to join a class, call 941-718-0847, email [email protected], or follow @Light.Body.Fitness on Instagram.