Imagine yourself walking with ease and grace, without mobility restrictions or limitations on your knees, hips, and backs. The Lightness of Walking Program, created by Bonnie Kissam, M.A., Feldenkrais® Practitioner for over 40 years, will increase your alignment, balance, and coordination. On October 5–6, 12–13, and 19–20, Kissam will offer a live online seminar titled, “Walk Backward to Walk Forward.”  

In this 12-hour program, you will learn to re-experience the basic elements of walking for a lifetime of pain-free movement. Each session will take place from 1:30–3:30 p.m., and the cost to attend is $279. This includes a follow-along booklet, video replays, midweek posts, and one-on-one coaching sessions.  

For more information, visit LightnessOfWalking.com. To access Kissam’s free e-book, visit https://www.feldenkraisbonniek.com/