January 2025 Natural Awakenings Sarasota/Manatee/Charlotte Welcome to our January 2025 Issue Anti-Aging Seminars with Dr. Anna Dr. Anna will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Read More » Cultivating Healthy Habits for the New Year Dr. Carol Roberts offers tips for a healthy New Year. Read More » Singing the 72 Names of God Join The Cosmic Center of Spiritual Light to align with the highest sacred sounds (frequencies) to uplift and connect with the celestial realms of light. Read More » The Gifts of Renewal in 2025 Dr. Harvey shares how it's time to look at our circumstances with fresh vision. Read More » Experience Psychic Sundays with Discover Sarasota Tours Board “Dolly, the Trolley” for a two-hour tour to learn more about the metaphysical community in Sarasota, as well as the many divination tools that healers use. Read More » New Possibilities Await at The Center for Spiritual Living Cultural Coast Offering workshops to gain more clarity around your values, create new changes with positive, lasting results and discuss spiritual concepts. Read More » Calendar of Events January 2025 Classes, workshops and more.......... Read More » Practicing an Attitude of Gratitude to Start the New Year Gratitude also improves mental and physical well-being, and it can even enhance your sleep. Read More » The Studio at Wild Ginger Apothecary Offers a Space for Every Intention The Studio offers an adaptable environment for rent - for private events, workshops, lectures or even women's groups. Read More » Finding Relief from Foot Pain Foot pain might occur as a result of the wrong shoes, prior injuries, or hereditary problems such as flat feet and high arches. Read more on how to find relief. Read More » Letter From Publisher January 2025 New Year new beginnings, foods for better moods and improving fertility. Read More » A Cleaner, Greener Take on Beauty in 2025: Q&A with Natural Apothecary Shoppe Learn about their new organic mineral cosmetic line, the Fill Me Up Kit. Read More » New Seasonal Kombucha Flavors Available Now at Flobucha Come taste taste the new limited-quantity seasonal options: Cranberry Pineapple and Starfruit Lemon Jalapeno. Read More » Discover the Healing Power of Sound in 2025 The OM Shoppe & Spa is now offering their “Level I Foundations of Integral Sound Healing: Three-Day Immersion Certification Course.” Read More » Start your New Year of Healing with Sabrina Sawall Clinical Hypnotherapist Sabrina helps you as a hypnotherapist, sound therapist, and spiritual counselor in a safe compassionate environment. Read More » The Spirit Fest Comes to Southwest Florida Readers, artists, autjors and speakers will be available at this fun event. Read More » Caring for the Caregivers: Support and Resources for Your Journey The Senior Friendship Centers’ Caregivers Resource Center offers education, emotional support, and practical tools so caregivers can maintain their well-being while offering the best care possible to their loved ones. Read More » Dr. Mercola Joins Natural Smiles of Tampa Bay as Medical Director Natural Smiles stands at the forefront of holistic dentistry, recognizing the deep connection between oral health and overall well-being. Read More » Happy New Year from Ritual Room Spa Join Ritual Room's new facebook collective with health strategies, special in-office promotions, and upcoming events. Read More » First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More » Gladys McGarey: on the Secrets to Health and Happiness at Every Age Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More » Serving up Happiness: Foods for Better Moods A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More » Easy Serenity Salad Bowl Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More » Feel-Good Protein Smoothie Recipe Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More » Gut-Friendly Broccoli Nut Soup Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More » Sustaining Grain Bowl Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More » Opening New Chapters Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More » The Upcycling Lifestyle: How To Make Anything New Again From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More » Exercise With a Smile: Turning Workouts Into Playtime Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More » Advancing a Couple’s Fertility: Natural Solutions for Women and Men From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More » Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More » Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More » Magnesium To Prevent Kidney Stones A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More » Age-Related Balance Issues Studied A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More » Disadvantages of Food Pouches for Children Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More » Homeopathic Treatment for COVID-19 A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More » Cases of Cannabis-Related Syndrome Double Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More » Dire State of Earth’s Ice and Snow A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More » Drones Reveal Lost Cities New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More » Innovations in Photonics Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More » Smart Traffic Signals Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More » Elephants Alleviate Climate Change African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More » New Uses for Old T-Shirts Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More » In-Print