When a doctor encourages you to consume whole foods, exercise more often, or introduce other healthy changes into your routine, do you know where to start? Have you thought about what it means to be vibrantly alive until the end of your life? 

These are some of the questions you can lean into during a new weekly, in-person class led by Dr. Carol Roberts, a holistic doctor for 30 years. Dr. Roberts was certified to teach aerobics and enjoys dancing herself. One activity class will focus on is movement to music. You will also learn how to correctly perform the basics of strength and resistance training, with your own body weight. Stretching is another important habit for mobility later in life. A full range-of-motion is a hallmark of youth and keeps an older person able and independent 

Stretching the mind is crucial as well, and this class will explore meaningful, in-depth Conversations that matter—topics of discussion that are not part of ordinary interactions, such as “What remains to be accomplished in your life?” and “Who are you at the core?” 

Contact Dr. Roberts to join this six-week course. Peptide therapy is an optional extra. Under her guidance and supervision, you can use these messenger molecules to lose weight, achieve better sleep, rebuild bone density, and improve cognitive function.  

For more information and to register, call 941-404-8030 or visit https://bestmedicine.us/