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Natural Awakenings Sarasota / Manatee / Charlotte

2017

Get a Good Night’s Sleep: Five Solutions for Sleep Apnea

Jul 31, 2017 12:48PM ● By Lloyd Jenkins

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

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Create a Love Nest: Set Out a Welcome Mat for a Soulmate

Jul 31, 2017 12:48PM ● By Arielle Ford

Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.

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Help for Injured Wildlife: Caring Rehab Gives Them a Second Chance

Jul 31, 2017 12:48PM ● By Sandra Murphy

Wildlife rehabilitation centers across the country are providing help to lost, injured or orphaned animals in need of care.

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Live Cancer-Free: Natural Ways to Prevent and Heal Cancer

Jul 31, 2017 12:47PM ● By Linda Sechrist

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

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Sufficient Sleep Supports Immunity: Stay Healthy with Adequate Rest

Jul 31, 2017 12:12PM

Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.

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Massage Relieves Chronic Back Pain: Study Finds Effectiveness

Jul 31, 2017 12:12PM

Half of those with chronic back pain that participated in a study reported meaningful relief after 10 sessions of massage therapy, say Indiana University-Purdue University researchers.

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Eating Fruit Lowers Cardiac Risk: Keep the Heart Healthy with a Serving a Day

Jul 31, 2017 12:12PM

Chinese and British adults that ate 100 grams of fruit a day lowered their heart-attack and stroke risk by a third over seven years.

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Chinese Fungi Relieve Asthma Suffering: Naturally Improves Lung Health

Jul 31, 2017 12:12PM

Chinese asthma sufferers reported fewer symptoms and improved lungs after taking a fungi-based traditional Chinese medicine for three months.

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Meditating Raises Spirits More than a Vacation: More Effective at Reducing Stress

Jul 31, 2017 12:12PM

Women between ages 30 and 60 that were novice meditators had less depression and stress markers after six days of meditating while at a resort than peers just vacationing there.

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Natural Sounds Soothe the Brain: Soundscapes to Relax the Mind

Jul 31, 2017 12:12PM

British researchers found that listening to natural sounds led to relaxed brain patterns, while artificial sounds activated stress.

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Natural Awakenings Sarasota/Manatee