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Natural Awakenings Sarasota / Manatee / Charlotte

2018

Personalized Health Care: Functional Medicine Leads the Way

Apr 30, 2018 11:17AM ● By Linda Sechrist

What began 25 years ago as holistic healthcare has evolved into functional medicine that looks at underlying causes of disease and incorporates genetics for customized diagnoses and non-drug treatment strategies.

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Kelly Noonan-Gores on How We Shape Our Health

Apr 30, 2018 11:17AM ● By April Thompson

The actress and filmmaker discusses how to move past our traumas, subconscious programming, and negative visualizations to take charge of our health and enter into full-bodied vitality.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 11:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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Crazy-Good Condiments: DIY Versions Add Zest and Nutrients

Apr 30, 2018 11:17AM ● By Judith Fertig

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

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Kid Talk: How to Communicate with a Child

Apr 30, 2018 11:17AM ● By Amber Lanier Nagle

Consistency, honesty, flexibility and availability are all key in communicating deeply with our children.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Indigenous Wisdom: Elders Urge Us to Reimagine Life

Mar 30, 2018 12:58PM ● By Anita Sanchez

Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.

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Nature’s Remedies: How Animals Self-Medicate

Mar 30, 2018 12:57PM

Creatures in the wild ranging from microbes to elephants cope with parasites, pests and pain using natural substances; it all suggests why our preserving the natural world is good for us, too.

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Healthy Climate, Healthy People: Why a Warming Planet is Harming Our Health

Mar 30, 2018 12:57PM ● By Lisa Marshall

As the Earth slowly heats up, we’re being affected by rising allergens, disaster-related trauma and the increase in insects carrying dangerous diseases.

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Whole Grains Help Us Eat Less: Feel Fuller Sooner, Lose Weight

Mar 30, 2018 12:56PM

When overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee