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Natural Awakenings Sarasota / Manatee / Charlotte

2018

10 Daily Produce Servings Prevent Early Death: Double-Up on Fruits and Vegetables

Dec 29, 2017 01:39PM

Yes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 01:39PM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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Red Wine Less Toxic Than White: Connection to Skin Cancer Found

Dec 29, 2017 01:38PM

A study of 200,000 people found a surprising link between white wine and melanoma, the deadliest type of skin cancer.

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Generosity Cheers Mind, Body and Spirit: Altruistic Acts Activate Happiness Neurons in the Brain

Dec 29, 2017 01:38PM

Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.

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Sugar Linked to Depression: Connection to Mental Disorders

Dec 29, 2017 01:38PM

Recent studies confirm a link between sugar-heavy diets and mental disorders, especially depression, with added sugars—not those found in fruits—identified as the culprit.

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Fish Oil Twice Weekly Eases Arthritis: Omega-3s Reduce Symptoms

Dec 29, 2017 01:38PM

Eating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.

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Veggie Doctors: Cardiologists Urge Plant-Based Hospital Meals

Dec 29, 2017 01:37PM

Hospitals should add healthy vegetarian options and remove processed meats like bacon and ham from their menus, advises the American College of Cardiology.

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Meatless Millennials: Young Vegetarians Worry Meat Industry

Dec 29, 2017 01:37PM

Millennials must be “inspired and coached” to eat more animal products, a speaker advised the 2017 Chicken Marketing Summit in North Carolina.

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Eco Pesticide: Safer Product Controls Citrus Pests

Dec 29, 2017 01:37PM

A new aerosol pheromone biopesticide interrupts the mating cycle of an insect that invades citrus groves without killing the insect or harming other pollinators.

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Wellness Works: Corporate Programs Boost Health and Bottom Line

Dec 29, 2017 01:37PM

Corporate wellness programs sharply reduced absenteeism, sick leave, workers compensation and disability costs, a 2016 meta-analysis found.

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