Tag: Brain Health | Natural Awakenings Sarasota / Manatee / Charlotte Page 3

Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 09:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

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Natural Thinking: Spending Time in Nature Increases Cognitive Performance

Jun 30, 2020 09:30AM

Nature may improve cognitive function by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention.

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Dementia Linked to Air Pollution

May 29, 2020 09:30AM

People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study.

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Power Up Your Brain: Six Ways to Boost Blood Flow

May 29, 2020 09:30AM ● By Ronica O’Hara

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.

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Balance Water Consumption for Cognitive Health

Feb 28, 2020 09:30AM

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.

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Practice Yoga to Help the Brain

Feb 28, 2020 09:30AM

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.

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Marry to Halve the Risk of Dementia

Nov 27, 2019 09:30AM

Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts.

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Dance to Improve Quality of Life With Dementia

Oct 31, 2019 09:30AM

Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions.

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Meditation and Neurofeedback: Effortless Awareness.

Sep 30, 2019 11:56AM

Clients at The Brain Wave Center report improved moods, decreased impulsivity, restored control of anxiety or depression, enhanced mental clarity, more restful sleep and other benefits—all without drugs and harsh side effects.

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