Aug 30, 2024 10:00AM ● By Janet Lindsay
From November 9 to 11, Qigong expert Jeff Primack will teach the most powerful breathwork, qigong forms and hands-on healing practices known.
Jan 31, 2023 09:30AM ● By Kirby Baldwin
Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.
Nov 27, 2019 09:30AM
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Sep 30, 2014 02:10PM ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
Natural Awakenings Sarasota/Manatee
