Sep 29, 2017 07:18PM ● By Kathleen Barnes
Even in our later years, we can strengthen our bones with the right targeted movements.
Sep 29, 2017 07:18PM ● By Judith Fertig
Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.
Sep 29, 2017 07:18PM ● By April Thompson
This skilled photographer and nature lover explains how close observation of a tree reveals its true beauty and life.
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Aug 31, 2017 12:46PM ● By Glennon Doyle Melton
Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.
Aug 31, 2017 12:45PM ● By Linda Sechrist
The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.
Aug 31, 2017 12:45PM ● By Deborah Shouse
As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.
Aug 31, 2017 12:45PM ● By Karen Becker
High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.
Aug 31, 2017 12:14PM ● By Marlaina Donato
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Aug 31, 2017 12:14PM ● By Gina McGalliard
Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.
Natural Awakenings Sarasota/Manatee
