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Natural Awakenings Sarasota / Manatee / Charlotte

February 2025

Woman eating a chocolate bar
Chocolate Champions: Benefits of Dark Chocolate and Cacao

Jan 31, 2025 09:28AM ● By Marlaina Donato

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

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MIGHTY MUSHROOM CACAO BITES
Mighty Mushroom Cacao Bites

Jan 31, 2025 09:27AM

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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HEART-OPENING DRINKING CHOCOLATE
Heart-Opening Drinking Chocolate

Jan 31, 2025 09:27AM

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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Chili and Cocoa Spice Mixture

Jan 31, 2025 09:27AM ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

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CHOCOLATE-BRAISED SHORT RIBS
Chocolate-Braised Short Ribs

Jan 31, 2025 09:27AM

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

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CHOCOLATE CHERRY VINAIGRETTE on a salad
Chocolate Cherry Vinaigrette

Jan 31, 2025 09:27AM

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

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Men sharing a hug
Healing Power of Hugs

Jan 31, 2025 09:27AM ● By Marlaina Donato

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

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monarch butterfly perched on a flower
Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Jan 31, 2025 09:26AM ● By The Field Museum of Chicago staff

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.

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forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 09:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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fitness tools bar bells lean chicken measuring tape
Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee