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Natural Awakenings Sarasota / Manatee / Charlotte

Health and Fitness

Cardiac Care for Pets: How to Keep Little Hearts Humming

Feb 04, 2014 08:51PM ● By DR. SHAWN MESSONNIER

Symptoms that suggest a dog or cat’s heart is not pumping effectively include coughing and fatigue from light exercise.

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Cycles of Spin: Returning to its Heart-Healthy Origins

Feb 04, 2014 08:50PM ● By JANET OSEN

Like many newly minted sports, “Spin” has at its center a near-mythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion for cycling.

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Quiet Kids in a Noisy World: Bringing Out the Best in Introverts

Feb 04, 2014 08:47PM ● By MEREDITH MONTGOMERY

Gabrielle Perillo’s daughter, A’ngel, 11, is a deep thinker, compassionate for all beings (human and not), a defender of justice, spiritual and extremely creative.

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Long-Lived Pets: Anti-Aging Care Aids Youthful Vigor

Jan 02, 2014 05:12PM ● By DR. SHAWN MESSONNIER

In human health care, naturopathic doctors offer a specialty called anti-aging medicine.

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Fitness à la Carte: The Latest, Hottest Trends

Jan 02, 2014 05:11PM ● By CHRISTINE MACDONALD

This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

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Ever-More-Green in 2014: Easy Ways to Go Eco Right Now

Jan 02, 2014 05:10PM ● By AVERY MACK

New Year resolutions can be a distant memory by mid-January, due to unrealistic expectations, slow results and distractions that sideline good intentions.

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Build Your Own Wellness Dream Team: Take Your Health to the Next Level

Jan 02, 2014 05:09PM ● By KATHLEEN BARNES

Conventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat a healthy diet, exercise and take helpful supplements.

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Soul-Full Goals: Feeling Our Way to Happiness

Jan 02, 2014 05:06PM ● By SUSIE RUTH

Many of us have our relationship to success inside-out. We busy ourselves so much with do-or-die goals we “should” achieve that we drown out the crucial signals life is sending our way.

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Money Myths: Filmmaker Katie Teague Uncovers Our Misperceptions

Jan 02, 2014 05:05PM ● By LINDA SECHRIST

Katie Teague’s inspiring documentary, Money and Life, provocatively asks: Rather than disastrous, can we view economic crises as brimming with opportunities to shift our thoughts about money and thereby improve models of economic exchange?

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Label Literacy: Five Tips Help Kids Choose Healthy Foods

Jan 02, 2014 05:04PM ● By ELISA BOSLEY

Families have three key weapons in combating America’s childhood obesity epidemic: keeping them active, reducing their soda and junk food intake and teaching youngsters how to read food labels.

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