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Natural Awakenings Sarasota / Manatee / Charlotte

Healthy Kids Habits

School Om Work: Kids Calm Themselves with Meditation

Sep 29, 2017 07:18PM ● By April Thompson

Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.

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Fun Ways to Get Outside This Summer: Be a Kid Again With Your Own Family

Jun 30, 2017 11:23AM ● By Sandra Murphy

From hiking to zip lines to camping, there are many enjoyable ways to explore nature all around our country, making the most of activities that appeal to all ages.

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Negative Stereotypes Sabotage Girl Soccer Players: Exposure to Discouraging Viewpoints Affects Performance

Apr 28, 2017 11:47AM

Teenage girls performed worst in a soccer ball-dribbling drill after reading an article about the perceived incompetence of female soccer players.

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Sedentary Kids Lag in Reading Skills: Lower Scores in Less Active Boys

Mar 31, 2017 10:20AM

Young Finnish children that tend to be sedentary showed lower reading scores than peers that are generally physically active.

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Kids Going Online at Bedtime Sleep Poorly: Issues with Electronic Use at Night

Feb 28, 2017 12:25PM

British kids between 6 and 19 that used devices within 90 minutes of falling asleep were more likely to sleep badly and be sleepy during the day, which also can lead to poor diet choices.

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Silencing Cyberbullies: How to Defuse Bad Actors

Feb 28, 2017 12:25PM ● By April Thompson

A shocking 43 percent of middle-school students report being targeted by cyberbullies, but actions by students and adults can mute mean-kid attacks.

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Early-to-Bed Kids at Less Risk of Obesity: Keeping a Healthy Bedtime Schedule

Dec 28, 2016 01:43PM

Young children that were tucked into bed before 8 p.m., when examined 10 years later, had less than half the obesity rate of those that had gone to bed after 9 p.m.

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Teens Hooked on Ear Buds Prone to Tinnitus: Ringing in Ears Linked to Headphones

Nov 30, 2016 12:34PM

Half of a group of 170 teenagers that used ear buds reported bouts of ringing or buzzing in their ears.

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Why Some Kids Grow Up with Fewer Allergies: Connection to Thumb Sucking

Nov 30, 2016 12:33PM

Children that sucked their thumb or bit their nails had fewer allergies as adults, reports a study by the American Academy of Pediatrics.

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Heavy TV Watching Linked to Poor Bone Health: Risks of Excessive Television Time

Oct 31, 2016 11:13AM

Children between 5 and 20 years of age that watched more than 14 hours a week of TV had lower bone mineral content as young adults.

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