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Natural Awakenings Sarasota / Manatee / Charlotte

January 2015 Issue

New Year, New You: When ‘Good Enough’ Is Perfect

Jan 02, 2015 04:31PM ● By ELIZABETH LOMBARDO

Does it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all?

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Louise Hay on Loving Yourself to Ageless Health

Jan 02, 2015 04:30PM ● By S. ALISON CHABONAIS

Arenowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching

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Eco-Friendly Floors: Sustainable Beauty Underfoot

Jan 02, 2015 04:28PM ● By AVERY MACK

Truly good flooring is beautiful, practical and eco-friendly.

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Hormone-Happy Foods: The Right Choices Make Our Bodies Hum

Jan 02, 2015 04:27PM ● By LINDA SECHRIST

Our body’s hormones work like an orchestra.

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Interval Training Knocks Down Blood Sugar

Jan 02, 2015 04:25PM

Labels may vary, but results are what count.

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An App a Day Keeps the Doctor Away

Jan 02, 2015 04:24PM ● By JULIANNE HALE

In today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends.

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Energy Boosters: Four Ways to Recharge

Jan 02, 2015 04:22PM ● By KATHLEEN BARNES

Stress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress.

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Natural Awakenings Sarasota/Manatee