Dec 29, 2017 01:44PM ● By John Douillard
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
Dec 29, 2017 01:44PM ● By J. Marie Novak
The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.
Dec 29, 2017 01:44PM ● By April Thompson
People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.
Dec 29, 2017 01:39PM
In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.
Yes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.
Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.
Dec 29, 2017 01:38PM
A study of 200,000 people found a surprising link between white wine and melanoma, the deadliest type of skin cancer.
Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.
Recent studies confirm a link between sugar-heavy diets and mental disorders, especially depression, with added sugars—not those found in fruits—identified as the culprit.
Eating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.
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