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Natural Awakenings Sarasota / Manatee / Charlotte

Main Features for SARA

Mindfulness for Little Ones: Teaching Kids to Be Calm and Focused

Sep 01, 2014 03:05AM ● By TRACI CHILDRESS

Mindfulness, simply defined, is being in the moment. Using simple tools can help us consciously notice our breath, bodies and sensations, as well as what is happening around us.

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Om Sweet Om: Sounding the Key Note of the Universe

Sep 01, 2014 03:05AM ● By SAM SAUNDERS

“Om” is a Hindu sacred sound considered the greatest of all mantras, traditionally used in prayers, chants and meditation—possessing high spiritual and creative power, it can be recited by anyone.

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The Great Classroom Pet Debate: Kids Like Classroom Pets, Animal Lovers Raise Doubts

Sep 01, 2014 03:05AM ● By SANDRA MURPHY

A classroom pet can help students learn about caring for another species, but is it the best way to teach?

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Sparking Creativity in Elders with Dementia: Re-Engaging Through Art, Music and Dance

Sep 01, 2014 03:05AM ● By DEBORAH SHOUSE

Is there a way to upend the limits of Alzheimer’s disease? Expressive therapies focus on what people can do and their successes.

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Conscious Caregiving: Nurture Yourself While Helping Another

Sep 01, 2014 03:05AM ● By DEBORAH SHOUSE

“If you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Caregiver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.”

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Be Happy Now: Simple Ways to Quickly Lift Your Spirits

Aug 01, 2014 12:57AM ● By APRIL THOMPSON

Singer-songwriter Pharrell Williams, whose infectious hit song, “Happy,” has spread joy worldwide, seems to know the secret to happiness.

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Water Doggies: Given a Pool or Lake, Canines Dive Into Action

Aug 01, 2014 12:57AM ● By SANDRA MURPHY

Water sports for dogs can be done just for fun or to earn recognition.

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Cures in the Kitchen: Dr. Mark Hyman is Fed Up with Our National Health Crisis

Aug 01, 2014 12:56AM ● By JUDITH FERTIG

In the groundbreaking new documentary film, Fed Up, Dr. Mark Hyman prescribes a major overhaul of the diets of all family members in communities across America to prevent far-reaching unwanted consequences.

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Safe & Sustainable Seafood: Navigate Today’s Best Choices Using Updated Guides

Aug 01, 2014 12:49AM ● By JUDITH FERTIG

How do we know which fish and shellfish are safe to eat and good for ocean ecology?

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Day Care Goes Green: What’s Good for Kids is Good for the World

Aug 01, 2014 12:49AM ● By AVERY MACK

With children especially susceptible to germs, chemical sensitivities and allergens, it makes sense to ensure that the child-friendliness of day care facilities extends to their ecological integrity.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee