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Natural Awakenings Sarasota / Manatee / Charlotte

November 2024

Brazilian Black Bean Stew
Brazilian Black Bean Stew

Oct 31, 2024 09:27AM

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

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woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 09:27AM ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

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light bulb for green building
Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

Oct 31, 2024 09:26AM ● By Deborah Bevilacqua

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints.

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15 Yoga Poses for Stress Relief

Oct 31, 2024 09:25AM

Yoga provides a gentle way to calm the mind and relieve stress.

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compression therapy
Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 09:24AM ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

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woman and child on sofa
Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Oct 31, 2024 09:23AM ● By Christina Connors

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

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vet being licked by a dog
Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Oct 31, 2024 09:22AM ● By by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs.

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microplastics impact the brain
Microplastics Found in Part of the Brain

Oct 31, 2024 09:11AM

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain.

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coffee with foam hearts
Cardiometabolic Benefits of Caffeine

Oct 31, 2024 09:11AM

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction.

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homeopathy pestal
Homeopathy for Arm Fracture

Oct 31, 2024 09:11AM

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee