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Natural Awakenings Sarasota / Manatee / Charlotte

Plant Based

Hen of woods mushrooms next to grill press
Hen of the Woods Steaks

Aug 31, 2021 09:30AM ● By Alan Bergo

A delicious, meat-free "steak" recipe using hen of the woods mushrooms.

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Sicilian Chicken of the Woods recipe prepared in dish with serving spoon and basil plant next to it
Sicilian Chicken of the Woods

Aug 31, 2021 09:30AM ● By Alan Bergo

A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.

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Homemade kimchi with chopsticks
‘Clean the Garden’ Kimchi

Jul 30, 2021 09:30AM ● By Laurie Neverman

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.

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Sliced pineapple on cutting board next to jars of homemade pineapple tepache
Pineapple Tepache

Jul 30, 2021 09:30AM ● By Sandor Ellix Katz

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.

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Jar of pickled watermelon radishes
Pickled Watermelon Radishes

Jul 30, 2021 09:30AM ● By Anthony Damiano

Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes.

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Zucchini sliced and dehydrated to look like bacon strips
Zucchini Bacon

Jul 30, 2021 09:30AM ● By Anthony Damiano

This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack.

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Doctor holding out vegetables in hospital room
All-Vegan Menu Debuts at Lebanon Hospital

Jun 30, 2021 09:30AM

Hayek Hospital, in suburban Beirut, Lebanon, launched a 100 percent plant-based menu in March as a “moral responsibility”.

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Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them
Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 09:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

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Grilled zucchini, green pepper, cherry tomato on a skewer
Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 09:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

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Bins of various spices with scoopers in them
The Chubby Vegetarian’s Memphis BBQ Dry Rub

Jun 30, 2021 09:30AM ● By Justin Fox Burks and Amy Lawrence

Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee