Thursdays, Jan 2- Jan 30.  Time:  7pm-8:15pm.

Teacher: Sarah Frew.   

This practical series offers an accessible introduction to meditation, designed for those who are new to the practice or looking to deepen their understanding. The session will cover foundational principles of Buddhist meditation, provide guidance on how to meditate effectively, and offer experiential learning through various guided meditations. Participants will also have the opportunity to ask questions and explore how meditation can enrich their lives.