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Natural Awakenings Sarasota / Manatee / Charlotte

The OM Shoppe and Spa Events and Educational Offerings

The OM Shoppe and Spa is proud to offer beautiful, unique Tibetan Singing bowls of all shapes and sizes. These bowls have been used for healing and meditation since ancient times. A recent study published in The Journal of Evidence-Based Complementary and Alternative Medicine found that tension, depression and anxiety scores significantly decrease for those who participate in professional singing bowl meditations, while their sense of well-being tends to increase. Some participants even exhibit reduction in physical pain.  

Whether you want still your ruminating thoughts, improve medical conditions, release stress or deepen your meditations practice, research confirms the positive effects these instruments have to offer. If you are interested in experiencing the benefits for yourself, join The Om Shoppe and Spa for one of our immersive sound experiences.  

Location: 4801 S Tamiami Trail, #5, Sarasota. For more information, call 941-706-3257 or visit TheOMShoppeAndSpa.com.  

AI
Artificial Intelligence That Can See With the Mind’s Eye
A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind. Read More »
Arugula Salad With Mango Dressing
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering. Read More »
Barefoot Blessings
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Chicken Curry
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins. Read More »
Conscious Fatherhood
Conscious Fatherhood: Building a Better Family
Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities. Read More »
Converting Food to Energy
Converting Food to Energy: Learning How Metabolism Works
Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. Read More »
Daily Intense Activity Prolongs Life
Daily Intense Activity Prolongs Life
A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death. Read More »
Dramatic Drop in Arctic Ice Levels
Dramatic Drop in Arctic Ice Levels
New research published in the journal Nature has found dramatic changes in the composition of sea ice in the Arctic Ocean since 2007 caused by climate change. Read More »
Green Grilling
Greener Grilling
The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass. Read More »
Herbs and Spices Promote Gut Health
Herbs and Spices Promote Gut Health
A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health. Read More »
Eye Health
Keeping Eyes Sharp: A Holistic Approach to Vision Health
While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision. Read More »
Canine Jumpers
Leaps and Bounds: Keeping Canine Jumpers Injury-Free
Like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs. Read More »
Low Vitamin D
Low Vitamin D Linked to Risk of Death
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Dr. Mark Hayman
Mark Hyman on Living Healthy to 100 and Beyond
Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. Read More »
teabags
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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. Read More »
Water Consumption Requirements
New Insights on Water Consumption Requirements
We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors. Read More »
Open Letter to Pause AI Experiments
Open Letter to Pause AI Experiments
A group of leading technology executives, researchers, academics and others from around the world have signed an open letter prepared by the Future of Life Institute calling for a six-month pause on large, human-competitive artificial intelligence experiments. Read More »
Rise In Autism
Rise in Children With Autism
In March, the U.S. Centers for Disease Control (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise. Read More »
Screen time bad for children
Smartphones Make Poor Babysitters
Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child. Read More »
Socially Conscious Investing
Socially Conscious Investing: How to Choose Sustainable Stocks and Mutual Funds
When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people. Read More »
Spine Health
Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine
Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility. Read More »
Sexual Vitality At Any Age
What Every Man Wants: Sexual Vitality at Every Age
Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. Read More »
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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee