November 2024 Natural Awakenings Sarasota/Manatee/Charlotte Welcome to our November 2024 Issue Anti-Aging Seminars with Dr. Anna Dr. Anna will host a live and online seminar on her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Read More » Ayurvedic Scalp and Facial Massage Holiday Special Book now or purchse a gift certificate for the holidays. Read More » Calendar of Events November 2024 Classes, workshops and more........ Read More » Community Healing After Hurricane Milton: A Message from Wild Ginger Apothecary Stop by Wild Ginger to heal and relax after the storm's aftermath. Read More » Cosmic Center of Spiritual Light Announces “Body, Mind, and Spirit Expo” Join healers from Sedona, Arizona, renowned psychics, mediums, lightworkers and spiritual counselors Sunday November 24th. Read More » Discover Inner Healing with Clinical Hypnotherapist Sabrina Sawall Experience clinical hypnotherapy, sound therapy, spiritual counseling and bespoke sound baths with Sabrina. Read More » Letter From Publisher November 2024 The Benefits of Growing Older, Improving Diabetes and the Perks of Compression Therapy. Read More » Shop Local this Season at Elysian Fields Get a head start on holiday shopping at Elysian Fields known for hand-selected gifts, beautiful cards, insightful books and unique metaphysical items. Read More » The Balance of Healthy Aging: Q&A with Dr. Andrew Hall The Blair Upper Cervical technique helps with balance-related issues which are some of the main contributing factors to injuries, mobility restrictions, and loss of independence as we age. Read More » The Benefits of Peptide Therapy for Healthy Aging Best Medicine is offering an educational course on Wednesday mornings, with the benefits of peptides the month of November. Read More » The Connection Between Low Back Pain and Fascia Dr. Winder expalins how low back pain has some combination of muscular imbalance, joint instability, and stiffening of the connective tissue called fascia. Read More » The Om Shoppe Reschedules Level I Sound Healing Workshop Rescheduled from October, join Beth A. Snyder, who will offer hands-on training with sound healing instruments to transform your wellbeing. Read More » The Transformative Power of Aging Well Dr. harvey explains that a youthful appearance and healthful longevity comes from taking care of your mental, physical, and relational wellness. Read More » Try the Seasonal Kombucha Flavors Now Available at Flobucha Try the new kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Read More » Rising to the Calling: Earning Wisdom as We Age Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More » Patricia Silverstein Making a Difference in the Diabetes Fight Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More » Blissful Bowls: Celebrating With Soup Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More » Apple Parsnip Cream With Chorizo Sausage A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More » Mellow Sweet Potato Soup This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More » Brazilian Black Bean Stew This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More » Finding Grace in Hardship In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More » Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More » 15 Yoga Poses for Stress Relief Yoga provides a gentle way to calm the mind and relieve stress. Read More » Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More » Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More » Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More » Microplastics Found in Part of the Brain A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More » Cardiometabolic Benefits of Caffeine A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More » Homeopathy for Arm Fracture A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More » Physiological Response to Spirituality A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More » New Findings About Dinosaur-Killing Asteroid Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More » Female Sharks Found Sleeping on a Seabed Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More » Decreasing Birth Rates Concern Countries The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More » Making Hospice Care Sustainable The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More » Handcrafted Thanksgiving Decor Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More » In-Print