New Seasonal Kombucha Flavors Available Now at Flobucha      

March welcomes the new Dragonfruit Mango Rosehip flavor along with many new fun events. Read More »

Calendar of Events March 2025

Classes, Workshops, Events and more............ Read More »

Gem Bowls Are Back at The OM Shoppe

Gem bowls combine the power of gemstones with the resonance of crystal singing bowls for an elevated vibrational experience. Read More »

Relief from Thumb Joint Pain

Even in cases of thumb joint pain and advanced joint arthritis, there can still be significant improvement in the pain. Read More »

The Gut: Good, Bad, and Ugly

Learn how microbiome is crucial in maintaining our health and well-being. Read More »

The Benefits of Integrative Cancer Treatment

Best Medicine offers options for treatment of cancer. Read More »

Glow Into Spring with Ritual Room Spa

Ritual Room Spa is now offering seasonal facials for only $100. Read More »

Enhance Your Vision Health at Only Eyes Optical Boutique

Offering exceptional eye care, personalized service tailored to your unique needs with a wide selction of quality eyeglasses and sunglasses. Read More »

Spirit Fest Returns to Sarasota

There will be 90 booths with vendors, practitioners, readers, artists, authors, and demonstrations. Read More »

Spring into a Flavorful and Nutritious Season: Q&A with Café Evergreen

Passionate about the intersection of flavor and nutrition, owners Ted and Annette create great taste in all their unique dishes. Read More »

Elevate Your Health and Healing at Grateful Tonic

Step into an oasis of services including compression therapy, red light therapy, infrared saunas, cold plunges, a salt detox tub, an ionic foot detox bath, massage therapy, and skincare treatments, along with a soon-to-arrive OPUS sound and vibrational bed. Read More »

Step Into Spring with the Center for Spiritual Living Cultural Coast 

Join the Sunday Gatherings and their special event this month - “Practical Peacebuilding: Compassionate Communication” workshop. Read More »

Spring Cleaning: Say Goodbye to Energetic Funk

Clear out old energy blocks, remove negativity and restore harmony. Read More »

Simple Strategies to Build Stronger Bones

Dr. Korman shares ways to treat osteoporosis naturally. Read More »

Eat Your Way to Wellness with an Organic Lifestyle

Dr. Harvey shares the benefit of consuming an organic food diet. Read More »

Anti-Aging Seminars with Dr. Anna

Learn about Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Read More »

Letter From Publisher March 2025

It's our Food and Nutrition issue - targetd nutrition and how to reduce inflamation. Read More »

Psychic Fair Returns to Elysian Fields

Special discount rates of 15-minute readings for just $25 Read More »

The Cosmic Center of Spiritual Light Welcomes Dr. Raymond Moody

Lectures with Dr. Moody who published the book Life After Life, in which he outlined the astonishing accounts of those who passed on, then came back to life. Read More »

Upcoming Events at Sarasota Center of Light

Eric Cargill and Gerald O’Hara will be visiting from the UK for 2 workshops and Sunday Services. Read More »

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »

Join Turning Tides for an Upcoming Healthy Birthday Bash

Offering complimentary use of the Salt Room, Bio Charger, Bemer, and BrainTaps, door prizes and more. Read More »