Feb 29, 2016 04:54PM ● By Avery Mack
We don’t have to be kids to once again take up coloring pages of inviting graphics that induce calm, improve fine motor skills and enhance our creativity.
Feb 29, 2016 04:54PM ● By Stephanie Dodd
Up to 70 percent of American children have problems sleeping at night, but some simple steps help them get more shut-eye.
Feb 29, 2016 04:54PM ● By Linda Sechrist
Doctors schooled in functional medicine and other holistic approaches use eye exams to detect underlying conditions such as high blood pressure and diabetes.
Large herds of roving cattle can restore dried-up grasslands, converting them into fertile CO2-sinks that both feed us and reduce greenhouse gasses.
Feb 29, 2016 04:54PM ● By Judith Fertig
While about half of America’s vegetable consumption is stuck in a rut of tomatoes and potatoes, supermarket aisles overflow with exotic and healthier options.
Jan 29, 2016 11:43AM ● By Julianne Hale
Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.
Jan 29, 2016 11:43AM ● By Randy Kambic
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
Jan 29, 2016 11:43AM ● By Sandra Murphy
Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.
Jan 29, 2016 11:43AM ● By Judith Fertig
True friendships transcend age and time, come in many flavors and make for happy and healthy lives.
Jan 29, 2016 11:07AM
Babies up to toddler age had 46 percent fewer strep infections when their mothers regularly chewed xylitol gum.
Natural Awakenings Sarasota/Manatee
