Jul 31, 2018 12:29PM ● By Jim Thornton
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.
Jul 31, 2018 12:29PM ● By Judith Fertig
Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.
Jul 31, 2018 12:29PM ● By April Thompson
As potable water gets scarcer worldwide, American communities are creatively exploring ways to encourage people to be always water wise.
Jul 31, 2018 12:29PM ● By Marlaina Donato
As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.
Jun 29, 2018 12:41PM
Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099, say scientists.
Breast cancer survivors that regularly perform moderate-to-vigorous physical activity show improved attention, memory and multitasking abilities.
Jun 29, 2018 12:40PM
Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.
Thais with hay fever that soaked in half-hour steam baths three times a week reported fewer symptoms such as sneezing, nasal itching and congestion.
Bee venom reduces the Lyme disease bacterium more effectively than antibiotics, reports the Lyme Disease Research Group, in Connecticut.
Seniors whose walking slowed by as little as 0.1 percent a year were 47 percent more likely to decline cognitively.
Natural Awakenings Sarasota/Manatee
