Dec 28, 2016 01:43PM ● By Taylor Geiger
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Nov 30, 2016 01:03PM ● By Linda Sechrist
When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.
Nov 30, 2016 01:03PM ● By Sandra Murphy
Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.
Nov 30, 2016 01:03PM ● By Lyric Benson Fergusson
Our deepest wisdom and bravest truths reside in our heart rather than our mind.
Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.
Nov 30, 2016 12:34PM
After sipping peppermint tea, people’s alertness and memory improved, while chamomile tea slowed thinking.
A seven-year study in fracking-heavy Pennsylvania found that people living close to a fracking site were up to four times more likely to suffer asthma attacks.
Diners at a chain restaurant picked healthier choices from the menu when a dining area was brightly lit.
Pile on the cranberry sauce. Women given 500 milligrams of cranberry powder daily for six months had significantly fewer UTIs.
Half of a group of 170 teenagers that used ear buds reported bouts of ringing or buzzing in their ears.
Natural Awakenings Sarasota/Manatee
